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Perform 10 repetitions in this way.Remove half the weight and perform 15 more repetitions to end the session. Training routine to increase the volume of the leg 1. Sitting femoral curl Perform this exercise all the way from the inside out. Start with 2 sets of 20 repetitions to warm up and rest for a minute between each set. Continue with a repetition of 14. Then, one of 12 and then one of 10. Finish with a
